A: Gymnastic:
OTM 10 MIN:
2 Muscleups 5 burpees.
Sino hacen MU se cambia por el doble de plullups o chest to bar.
B: WOD:
AMRAP 8 Min
10 push-ups con palmada
16 walking lunges plate to overhead 15/10kg
30 double unders “en caso de no tener comba 15 burpees”.
C: tabata de sit ups.
D: Stretch
21 comentarios para "WOD 8 Sept 2014"
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