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WOD 8 Sept 2014

Por Aarón Cordero Vico | En CrossFit | El 8 de septiembre de 2014

A: Gymnastic:

OTM 10 MIN:

2 Muscleups 5 burpees.

Sino hacen MU se cambia por el doble de plullups o chest to bar.

B: WOD:

AMRAP 8  Min

10 push-ups con palmada

16 walking lunges  plate to overhead 15/10kg

30 double unders “en caso de no tener comba  15 burpees”.

C: tabata de sit ups.

D: Stretch

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