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FUERZA 4 Sept 2014

Por Aarón Cordero Vico | En Fuerza | El 4 de septiembre de 2014

Peso muerto

3 reps al 65%

3 reps al 75%

3 reps al 85% + “ si puedes hacer más repeticiones hazlas”

Dominadas agarre supino

5 x 10

Lumbares en GHD:

5 X 10.

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