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Fuerza 1 Sept 2014

Por Aarón Cordero Vico | En Fuerza | El 1 de septiembre de 2014

Los porcentajes con los que vamos a trabajar irán en relación a nuestro 90% de RM, de tal forma que cuando hablamos de nuestro 65% será el 65% de nuestro 90% de RM (Repetición Máxima).

Así mismo, intentad ser lo más exactos con los pesos que salgan resultado de los porcentajes.

*Sentadilla:

3 reps al 65%

3 reps al 75%

3 reps al 85% + “ si puedes hacer más repeticiones hazlas”

*Lunges con mancuernas: “buscando movimiento explosivo.”

5 x 10

*Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”

5 x 10.

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