Los porcentajes con los que vamos a trabajar irán en relación a nuestro 90% de RM, de tal forma que cuando hablamos de nuestro 65% será el 65% de nuestro 90% de RM (Repetición Máxima).
Así mismo, intentad ser lo más exactos con los pesos que salgan resultado de los porcentajes.
*Sentadilla:
3 reps al 65%
3 reps al 75%
3 reps al 85% + “ si puedes hacer más repeticiones hazlas”
*Lunges con mancuernas: “buscando movimiento explosivo.”
5 x 10
*Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”
5 x 10.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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