Los porcentajes con los que vamos a trabajar irán en relación a nuestro 90% de RM, de tal forma que cuando hablamos de nuestro 65% será el 65% de nuestro 90% de RM (Repetición Máxima).
Así mismo, intentad ser lo más exactos con los pesos que salgan resultado de los porcentajes.
*Sentadilla:
3 reps al 65%
3 reps al 75%
3 reps al 85% + “ si puedes hacer más repeticiones hazlas”
*Lunges con mancuernas: “buscando movimiento explosivo.”
5 x 10
*Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”
5 x 10.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
13 comentarios para "Fuerza 1 Sept 2014"
wcm549w4xjc5nvtc5tvewcr dijo:
12/09/2018 el 17:30 -
Title
[…]Sites of interest we have a link to[…]
298cn54mr25cnt5nctrw dijo:
19/10/2018 el 11:27 -
Title
[…]here are some links to sites that we link to mainly because we consider they are worth visiting[…]
farming simulator 19 mods dijo:
10/11/2018 el 22:16 -
Title
[…]we came across a cool site that you just may enjoy. Take a appear for those who want[…]
upholstery cleaning dijo:
12/11/2018 el 02:12 -
Title
[…]the time to read or visit the subject material or web sites we have linked to beneath the[…]
home page dijo:
13/11/2018 el 03:12 -
Title
[…]Every once in a when we select blogs that we study. Listed below would be the most up-to-date sites that we decide on […]
Manifestation Magic dijo:
13/11/2018 el 15:11 -
Title
[…]very handful of internet sites that come about to become in depth beneath, from our point of view are undoubtedly effectively worth checking out[…]
https://homeinsurancequotes.us.org/ dijo:
13/11/2018 el 18:16 -
Title
[…]we like to honor quite a few other web web pages around the net, even when they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]
best infertility doctor in delhi dijo:
14/11/2018 el 02:03 -
Title
[…]very few web-sites that transpire to become detailed beneath, from our point of view are undoubtedly effectively worth checking out[…]
Layarkaca21 dijo:
14/11/2018 el 22:36 -
Title
[…]very few web sites that take place to be detailed beneath, from our point of view are undoubtedly properly really worth checking out[…]
15 Minute Manifestation dijo:
17/11/2018 el 23:53 -
Title
[…]The information mentioned within the write-up are several of the best available […]
TECNICO dijo:
18/11/2018 el 11:40 -
Title
[…]The facts mentioned within the write-up are a few of the most beneficial available […]
wildlife removal dijo:
18/11/2018 el 22:30 -
Title
[…]that may be the end of this write-up. Here you’ll uncover some internet sites that we feel you will enjoy, just click the links over[…]
Acompanhantes Caxias do Sul dijo:
21/11/2018 el 07:55 -
Title
[…]always a massive fan of linking to bloggers that I adore but don’t get quite a bit of link really like from[…]