A: Strength:
Deadlift 5 x 5 peso que se acerque al fallo pero que sea intenso.
B: WOD:
10 Power snatch
10 Burpee over the bar
10 dynamic push ups
9 Power snatch
9 Burpee over the bar
9 dynamic push ups
8 Power snatch
8 Burpee over the bar
8 dynamic push-ups ….
Time cap 20 min.
C: Stretch
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