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WOD 26 Agost 2014 PERFORMANCE

Por CrossFitSingularBox | En Noticias | El 26 de agosto de 2014

A: Metabolic

10 sprints lo largo del box

1 min de descanso entre cada serie

B: WOD

AMRAP 10´

10 Push ups

15 Wall ball shots

20 Sit ups

C: Stretch

 

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