Aprenderemos a usar los juguetes nuevos y los sufriremos un poquito jajajajajajajaja.
A: Skills:
Slam ball
B: WOD:
10 RONDAS
1 Min slam balls
1 min farmer carry con kb, dumbell……
Se suman los slam ball y cada vez que se para en el farmer se acumulam 3 Burpees.
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