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WOD 2 Jul 2014

Por Aarón Cordero Vico | En WODs | El 2 de julio de 2014

A: Skills:

Toes to bar

B: WOD:

AMRAP 5 min:

5 thruster mancuernas

5 burpees

Rest 2 min

AMRAP 5 Min:

10 push ups

10 jump squat

Rest 2 min

7 arrancadas por mano

15 hollow rock

C: Stretch

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