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WOD 25 Jun Performance

Por Aarón Cordero Vico | En Performance | El 25 de junio de 2014

For time:

15 reps, KTB Snatch
15 reps, Burpee
15 reps, Clean and Jerk KTB
15 reps, Box Jump

Y automáticamente despues

1 rep, Clean and Jerk + 7 reps, Deadlift + 6 reps, Bent Row + 5 reps Goblet Squat + 3 reps, Push Press + 2 reps, Goblet Squat + 1 rep, Push Press + 1 rep, Snatch

todo con KTB o Dumbell

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