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WOD 16 Abr 2014

Por Aarón Cordero Vico | En WODs | El 16 de abril de 2014

A: OTM 10 min:

Cada minuto 3 pullups lastradas 10 kb swing.

B: WOD:

4 Rondas de :

10 power clean 50/ 30 kg.

200 m run

15 wall ball shot

200 m run.

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