Siempre he sido de la opinión de que cada atleta debería tener su propia comba. Aquí os dejamos todas las que tenemos, pero nada mejor que tu propia comba cortada a tu altura perfecta además tenemos desde 8 euros hasta 20… Ahí lo dejo ;).
A: Skills:
Doble unders
B: Wod:
50 doble unders
3 rounds de
10 deadlift 100/ 60 kg
15 HSPU
20 Hollow rock
Then
50 doble unders.
C: stretch
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