A: Stretch:
Back squat. 5 x 3. Sin fallo pero intenso.
B: WOD:
B1: Amrap 5 min.
5 box jump
10 kb swing
2 Min rest
B2: Amrap 5 min.
10 burpees
10 toes to bar.
2 min rest
B3: Amrap 5 min
10 superman hold
5 HSPU
C: Stretch.
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