A todos los que estabais esperando que llegara el final del mesociclo metabólico, aquí tenéis la primera semana de mesociclo gimnástico, con sus dominadas, pinos….etc, etc
A: Strength:
Back squat 4 x 3 ( buscamos Rm)
B: WOD:
4 Rondas de:
10 wall climb
15 Dumbell thruster ( 15 / 10 kg).
15 Chin ups.
C: Stretch.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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