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WOD 17 Mar 2014

Por Aarón Cordero Vico | En WODs | El 17 de marzo de 2014

A todos los que estabais esperando que llegara el final del mesociclo metabólico, aquí tenéis la primera semana de mesociclo gimnástico, con sus dominadas, pinos….etc, etc

A:  Strength:

Back squat 4 x 3 ( buscamos Rm)


4 Rondas de:

10 wall climb

15 Dumbell thruster ( 15 / 10 kg).

15 Chin ups.

C: Stretch.

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