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WOD 13 Mar 2014

Por Aarón Cordero Vico | En WODs | El 13 de marzo de 2014

A: Strength:

Push press 4 x 5 Duro sin llegar al fallo.


4 Rounds of:

20 lunges plate over head 10 / 5kg

20 toes to bar

20 kb swing 24/ 16 kg

20 sit ups.

C: Stretch

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