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WOD 3 Mar 2014

Por Aarón Cordero Vico | En WODs | El 3 de marzo de 2014

Espero que os hayáis repuesto del 14;1, esta semana seguimos exprimiendo nuestro corazones sin olvidarnos de la fuerza. Preparados??? 3-2-1 GO!!

A: Strength:

 Shoulder press 3 x 6


4 Rounds:

20 pullups

10 Dumbells  thrusters 15 / 8 kg

20 push ups

10 dumbells hang power clean  15 / 8 kg

C: Stretch

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