A veces pensamos que los ejercicios más comunes no necesitan mejorar técnicamente, ERROR. Si lanzas un mal un balón tendrás que recepcionar un piano. Por ello trabajaremos este ejercicio antes de poner el corazón al máximo.
A: Skills.
Wall balls shot. Técnica y eficacia en el lanzamiento del balón y su recepción. Practicando la altura a la que debe llegar y el rango de movimiento de este fabuloso ejercicio.
B: WOD:
B1: AMRAP de 3 min of:
Burpees
Rest 3 min.
B2: AMRAP 3 min of:
4 deadlitf 65/45 kg
10 push ups
Rest 3 min.
B3: AMRAP 3 min of:
4 Power clean 35/15 kg
10 situps
C: Stretch.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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