Después de un mes trabajando la fuerza y de ver vuestros progresos nos centraremos más en el desarrollo de las capacidades cardiovasculares a distintos niveles de intensidad. Para hoy una de las pruebas más exigentes que se pueden hacer. Disfrutar del sabor del ácido láctico.
A: Row test:
500 m.
B: WOD:
3 rounds of:
400 m run
15 shoulder press (35/ 15 kg)
20 lunges plate overhead (10 / 5 kg.)
C: Stretch.
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