Veamos si estas cuatro últimas semanas de dolor, congestiones, fatiga y duro trabajo han servido para algo.;)
A: CrossFit total: Retest de lo realizado hace 4 semanas. Se irá aumentando el peso hasta que se llegue al fallo. Solo un fallo.;)
– Back squat
– Shoulder press
– Deadlift
B: Stretch
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