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WOD 10 Feb 2014

Por Aarón Cordero Vico | En WODs | El 10 de febrero de 2014

Veamos si estas cuatro últimas semanas de dolor, congestiones, fatiga y duro trabajo han servido para algo.;)

A: CrossFit total: Retest de lo realizado hace 4 semanas. Se irá aumentando el peso hasta que se llegue al fallo. Solo un fallo.;)

–        Back squat

–        Shoulder press

–        Deadlift

B: Stretch

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