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WOD 18 Dec 2013

Por Aarón Cordero Vico | En WODs | El 18 de diciembre de 2013

A:  strength.

Front Squat 5 x 2

B: WOD

4 ROUNDS OF:

25 Box Jump

25 toes to bar

25 Hang Power Clean (40 / 20kg).

C: 3 X 10 GHD For free

D: Stretch

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