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WOD 11 Dec 2013

Por Aarón Cordero Vico | En WODs | El 11 de diciembre de 2013

En CrossFit Singular Box no corremos para huir, corremos para alcanzar nuestros objetivos.

A: Strength:

5 X 50 m Run Sprint

B: WOD:

10 series of:

30 seg Push Press 40 / 20 kg

30 seg farmer carril 50 / 30 each site

Rest 1 min.

C: stretch.

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