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«WOD 3 Dic 2013»

Por Aarón Cordero Vico | En WODs | El 3 de diciembre de 2013

A: skills:

Kipping toes to bar or knee to elbow 10-12 min


3 rounds

  • 1 min max pull-ups
  • 1 min max ring deep
  • 1 min air squat.
  • 1 min sit ups

15 segundos de descanso entre estación.

1 min entre vuelta.

C: stretch

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