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«WOD 04 Nov 2013»

Por CrossFitSingularBox | En WODs | El 4 de noviembre de 2013

Empezamos la semana con:

Deadlift 5×5

1.- AMRAP 1′:
Thruster 40/25kg


2.- AMRAP 6′:
5 Pull ups
10 Power Cleans 40/25kg
15 Double Unders

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