Por Aarón Cordero Vico | En CrossFit | El 25 de noviembre de 2016
A: Strenght
AMRAP 8 min
3 atlas stone
10 chinupslastrado
B : Wod.
15/12/10/8/6/4/2
Thrusters 40/25 kg
Burpees over the bar
*tras acabar cada ronda 1 rompe climb.
Time cap 18 min.
C: Stretch.
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