A: Warm up:
B: Skills:
Parallette Handstand: trabajar posición de pino en paralelas quien pueda tambien trabajará bajada a posicion de L
Parallette dips: dips en paralelas 3 series de maximas repeticiones
Mini tramp: trabajo aereo y adaptación a este aparato con diferentes saltos y giros
C: Stretch: por parejas
Cuando haces lo que más temes, entonces puedes hacer cualquier cosa.-Stephen Richards.
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