A: Skills:
Push jerk
B: WOD:
AMRAP 3 min.
10 Lunges plate over head
10 situps
Rest 1 min
AMRAP 3 min:
5 dinamic push ups
15 mountain claimbers
Rest 1 min.
AMRAP 3 min
5 Burpees
C: Stretch.
13/09/2020 el 22:55 -
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12 comentarios para "Performance 1 Oct 2015"
The Law Offices of Andrew Nickel dijo:
13/09/2020 el 22:55 -
Read was interesting, stay in touch….
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dutchnews dijo:
14/01/2021 el 06:40 -
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spiegel dijo:
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postimees dijo:
20/01/2021 el 03:16 -
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