Press de hombro
5 reps al 75%
3 reps al 85%
1 reps al 95% + “ si puedes hacer más repeticiones hazlas”
Elevaciones laterales mancuernas
5 x 10
Ring row
12/03/2020 el 16:07 -
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14 comentarios para "Fuerza 31 Jul 2015"
สมัค รแทงบอลออนไลน์ 168 dijo:
12/03/2020 el 16:07 -
Title
[…]Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless actually really worth taking a search, whoa did a single learn about Mid East has got much more problerms as well […]
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20/07/2020 el 18:02 -
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15/01/2021 el 07:23 -
cphpost
[…]the time to study or check out the subject material or web pages we have linked to beneath the[…]
aftonbladet dijo:
17/01/2021 el 10:41 -
aftonbladet
[…]just beneath, are various absolutely not associated internet sites to ours, nevertheless, they are certainly really worth going over[…]
postimees dijo:
20/01/2021 el 19:52 -
postimees
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22/01/2021 el 16:29 -
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02/02/2021 el 15:40 -
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Twink dijo:
03/02/2021 el 03:12 -
Twink
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10/02/2021 el 11:33 -
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