GRANADA
PLANTA DE ARRIBA
A: WOD:
Partner Workout
6 Rounds For Time:
8 Hang Power Snatch Synchro, 40/25 Kg
200 Meters Run Atleta 1
16 Hand Release Push-Ups Synchro
200 Meters Run Atleta 2
B: Stretch
MADRID
A: WOD:
Cash In:
800 m Run
Then:
4 Rondas de:
15 DB Burpee
30 DB renegade row
15 Ring Dips
Then
800 m Run
B: Stretch
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