GRANADA
PLANTA DE ARRIBA
A: Metabolic WOD:
“161021”
Crossfit Main Site Daily Wod
AMRAP in 40 Min:
500 Meters Row
100 Double Under
C: Stretch
MADRID
A: Strength:
4 x 3 Weighted Pullups/chinups…
B: WOD:
AMRAP 12 Min
12 Chest to bar
12 DB Thrusters
30 Double unders
C: Stretch
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