GRANADA
PLANTA DE ABAJO
A: Metabolic:
8 Rounds AFAP:
8 Slam Ball, 20/15 Kg
4 Burpee Box Jump Over
30” Seg. Rest
B: WOD:
15 Minutes For Total Reps:
1-Hollow Body
2-Double Under
3-Handstand Hold Against The Wall
C: Stretch
MADRID
A: Metabolic:
OT5M Durante 20 min “4 rondas”
400 m run
20 OH Plate Lunge
10 box Jump over
B: Tabata de Hollow
C: Stretch
Sin comentarios para "WOD 10 Marzo 2021"