GRANADA
PLANTA DE ARRIBA
A: Metabolic:
12 Sets Max. Effort:
5 Power Clean, @50%
100 Meters Row
60” Rest
Target SPM: +32
Drag Factor: 140
B: WOD:
For Time:
50 Strict Pull-Up
-Penalty de 8 Sit-ups al romper
Time Cap: 12 Min.
C: Stretch
MADRID
A: Strength:
RM Back Squat
B: WOD:
AMRAP 7 min
5 Strict Chest to bar
10 Push ups Hand release
15 Air squat
C: Stretch
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