GRANADA
PLANTA DE ARRIBA
A: WOD:
6 Rounds For Time:
1 Barbell Complex
12 Dumbell Thruster, 17´5/12´5 Kg
24/18 Cal Row
36” L-Sit Accumulated
Barbell Complex:
1 Full Clean
1 Hang Full Clean
1 Front Squat
Al 80% de la RM de Full Clean
B: Stretch
MADRID
A: WOD:
5 Rondas de:
15 Deadlift 90/50 kg
10 Burpees over the bar
5 Power clean90/50 kg
Time cap18min
B: Stretch
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