GRANADA
PLANTA DE ARRIBA
A: GYMNASTIC:
5 Rounds:
Complex Ring Dip
5 Basic Support And Swing
5 Strict Ring Dip
5 Mini Cross Pulls
90” Rest
B: WOD:
5 Rounds AFAP:
5 Burpees To Target
10 Devil Press Unbroken, 12´5/8 kg
5 Burpees To Target
Rest 30”
C: Stretch
MADRID
A: WOD:
4 Rondas de:
7 Broad Jump
15 DB STO
20 DB Front Squat
25 Sit ups
Time cap 25 min
B: Stretch
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