GRANADA
PLANTA DE ARRIBA
A: Skill:
Strict Ring Muscle-Up
B: WOD:
10 Minutes For Quality:
2/4 Strict Ring Muscle-Up
20” Floor L-Sit
10 Unilater Deadlift Bodyweight alternating
C: Stretch
MADRID
A: Skill:
Sumo Deadlift
B: WOD:
5 Rondas de:
5 Sumo deadlift
10 Burpees over the parallela
200 m run
C: Stretch
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