GRANADA
PLANTA DE ABAJO
A: Skill:
Kettlebell Swing
B: WOD
Partner Workout
3 Rounds For Time:
10 Russian KB Swing synchro
20 American Kb Swing accumulated
10 Burpees Synchro
200 Meters Run togheter
C: Stretch
MADRID
A: Skill:
Full Clean
B: WOD:
4 Rondas de:
18 Shuttle run
13 Push ups
8 Full clean
Time cap 17 Min
C: Stretch
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