GRANADA
PLANTA DE ARRIBA
A: WOD
Benchmark
“It’s a trap!”
For Time:
100 Burpees
200 meters Run to start, then again every 2 minutes
The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed.
Time Cap: 25 Min.
B: Stretch
MADRID
A: Skill
Full Snatch
B: WOD:
Buscar 2 Repeticiones pesadas de power Snatch o full Snatch.
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
Sin comentarios para "PERFORMANCE 26 Junio2021"