GRANADA
/ PLANTA DE ARRIBA
A: WOD:
20 Minutes For Quality:
2 Skin The Cat
4 Archer Ring Pull-Up
6 Dumbell Lunge per leg, 25/17´5 Kg
Double Under Unbroken
B: Stretch
MADRID
A: Strength:
Rm Shoulder Press.
B: WOD:
AMRAP 10 Min
20 DB Hang Power Clean
20 DB Lunges
C: Stretch
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