A: AMRAP 30´
Max meters Row
*02:00-04:00 Arms Only
*06:00-08:00 Hips&Arms
*10:00-12:00 Legs&Hips
*14:00-16:00 Legs Only
*18:00-20:00 Pause Stroke After Come Back Arms
*22:00-24:00 Pause Stroke After Close Hips
*24:00-30:00 Push Hard
B: Stretch
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