GRANADA
PLANTA DE ARRIBA
A: WOD:
Six AMRAPs During 30 minutes:
AMRAP in 4 Minutes:
Burpee Bar Muscle-Up
Rest 1 Minute and then,
AMRAP in 4 Minutes:
Power Snatch, @60%
Rest 1 Minute and then,
AMRAP in 4 Minutes:
Cal Row/Meters Run
Rest 1 Minute and repeat 3 AMRAPs
B: Stretch
MADRID
A: Strength:
Rm Back Squat
B: Core:
4 x 20 Rusian twist + 30” Hollow Hold.
Rest
C: Stretch
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