A: Drills
a.1 A-Skip
3x30m
a.2 Straight-Leg Bounds
3x30m
a.3 Single Leg Step Ups
3×8 (each leg)
a.4 Calf Raises
3×20 (each leg)
B: 4 Sets
200m Air Runner @hard effort
400m Run @recovery pace
*Rest
C: Stretch
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