GRANADA
PLANTA DE ARRIBA
A: Strenght:
Back Rack Lunge
8-8-6-6-4-4
B: WOD:
For Time:
5 Floor Press, @0,75 Bodyweight
5 Burpee
10 Floor Press, @0,75 Bodyweight
10 Burpee
15 Floor Press, @0,75 Bodyweight
15 Burpee
20 Floor Press, @0,75 Bodyweight
20 Burpee
Time cap: 10 Min.
C: Stretch
MADRID
A: Gymnastic:
4 Complex de:
2x (2 Toes to bar + 2 chest to bar + 2 muscleups)
B: WOD:
4 Rondas de:
10 Hang Snatch 50/30kg
10 Burpees Over the bar
Time cap 12 Min
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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