GRANADA
PLANTA DE ABAJO
WOD:
Benchmark
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes:
3 Power Cleans, 61/43 Kg
6 Push-Ups
9 Air Squats
Then Rest 1 minute
-Repeat 5 times
C: Stretch
MADRID
A: Strength:
4 x 1 Shoulder press Max peso sin fallo.
B: WOD:
21/15/9/15/21
Db Hang Power Clean
Db STO
Time cap 15 min
C: Stretch
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