GRANADA
PLANTA DE ARRIBA
A: Skill:
Back Squat
B: WOD:
4 Rounds For Time:
8 Back Squat
16 Strict Pull-Up From Rack
32 Double Under/64 Single Under
C: Stretch
MADRID
A: Skill:
Wall Ball Shot
B: WOD:
For time:
4 rondas de:
300 m Run
20 Wall ball Shot
10 Box jump Over
Time cap 20 min
C: Stretch
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