GRANADA
PLANTA DE ABAJO
A: Skill:
Push-Press
B: WOD:
5 Rounds (not for time):
4 Push-Press
8 Front Rack Lunge
60” Rest
4 Push-Press
8 Front Squat
60” Rest
C: Stretch
MADRID
A: Skill:
DB Hang Power Clean
B: WOD:
For time:
50 DB Hang Power Clean
400 m Run
30 Step Up
400 m Run
50 DB Hang Power Clean
Time cap: 18 Min
C: Stretch
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