GRANADA
PLANTA DE ABAJO
A: Skill:
Hang Power Snatch
B: WOD:
For Time:
5 Power Snatch
10 Sit-Ups
15 Double Under/Singles x2
10 Power Snatch
20 Sit-Ups
30 Double Under/Singles x2
15 Power Snatch
30 Sit-Ups
45 Double Under/Singles x2
C: Stretch
MADRID
A: Skill:
Box Jump
B: WOD:
OTM 14 Min
Minutos Pares: 4 Box Jump 75/60 cm
Minutos Impares: 8 Push Ups
C: Stretch
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