A: Drill/Strength
Max distance for strokes
5×10
5×5
*Rest 1´ between sets
B: 2RFT
800m @20-25 Strokes
*Rest 2´
600m @25-30 Strokes
*Rest 2´
400m @30-35 Strokes
*Rest 2´
200m @Sprint *Rest 2´
C: Stretch
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