GRANADA
PLANTA DE ABAJO
A: Skill:
Slam Ball
B: WOD:
AMRAP in 20 Minutes:
10 Slam Ball
20 Double Under/ 40 Single Under
400 Meters Run
20 Slam Ball
40 Double Under/ 80 Single Under
800 Meters Run
C: Stretch
MADRID
A: Skill:
DB Man Makers
B: WOD:
30/20/10
DB Man Makers
Step Ups Over “Sin peso” 50cm
Time cap 18 Min
C: Stretch
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Sin comentarios para "PERFORMANCE 28 Mayo 2021"