GRANADA
PLANTA DE ARRIBA
A: Metabolic:
Tráete cronómetro
2 Rounds For Time:
200 Meters Row/Run
30” Rest
400 Meters Row/Run
60” Rest
800 Meters Row/Run
120” Rest
Time Cap: 24 Min.
B: WOD:
For Quality:
100 Hollow Push-Ups
Time Cap: 12 Min.
C: Stretch
MADRID
A: Strength:
Buscar 1 rep Pesada deFull Snatch
B: WOD:
AMRAP 10 Min
Max rondas de:
10 Snatch Deadlif 35/20kg
8 Hang Power Snatch 35/20kg
6 OH Squat 35/20kg
4 Burpees over the Bar
C: Stretch
Sin comentarios para "WOD 27 Mayo 2021"