GRANADA
PLANTA DE ABAJO
A: WOD:
“Diane&Nancy”
For Time:
21-15-9
Deadlifts, 102/70 Kg
Handstand Push-Ups
Then,
5 Rounds:
400 meters Run
15 Overhead Squats, 43/30 Kg
Time Cap: 30 Min.
B: Stretch
MADRID
A: WOD:
21 Hang Squat clean 70/45kg
21 Toes to bar
400 m Run
15 Hang clean 80/55kg
15 Chest to bar
400 m Run
9 Hang clean 90/65kg
9 Bar Muscleups
400 m Run
Time cap 25 Min
B: Stretch
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