A: Drills
OTM 10´*
1º: 30” Legs Only
2º: 30” Body + Arm Only
*Time remmaining @24-26 Stroke Rate
B: AMRAP 30´
(with partner)
Max Meters Row*
*Every rotation start with:
1 Round of:
5x Arm Only
5x Arm + Body Only
5x Half Slide
5x Full Slide
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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