GRANADA
PLANTA DE ARRIBA
A: WOD:
For Time:
28
Dumbell Snatch, 25/15 Kg
Toes To Bar
21
Dumbell Snatch, 25/15 Kg
Pull-Ups
15
Dumbell Snatch, 25/15 Kg
Chest To Bar
9
Dumbell Snatch, 25/15 Kg
Bar Muscle-Up
RX: Chicos chaleco de 9 Kg, Chicas de 6 Kg.
B: Stretch
MADRID
A: Strength:
4 x 3 back squat al 80%
B: WOD:
10/8/6/4/2
Front Rack Lunges 50/30kg
STO 50/30kg
C: Stretch
Sin comentarios para "WOD 28 Abril 2021"