GRANADA
PLANTA DE ABAJO
A: WOD:
Del 0 al 12:
For Load
1 Rep Max Thruster
Del 12 al 14:
Rest
Del 14 al 20:
AMRAP
12 Shoulder To Overhead, 40/30 kg
12 Front Squat, 40/30 Kg
12 Burpees Over The Bar
B: Stretch
MADRID
A: WOD:
800 M Run
20 Hang Snatch 40/25kg
5 Burpees Over the bar
600 m Run
15 Hang Snatch 50/35kg
10 Burpees Over the bar
400 m Run
10 Hang Snatch 60/45kg
20 Burpees Over the bar
200 m Run
5 Hang Snatch 70/ 55 kg
25 Burpees over the bar
100 m run/ cuesta
1 Hang Snatch 80/65 kg
30 Burpees over the bar
Time cap 30 Min
B: Stretch
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